Comparison

Leinsamen Braun vs Graines de lin

Overall, Graines de lin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Leinsamen Braun	Graines de lin
Nutri-Score	a	a
NOVA group	1	1
Calories	506 kcal	487 kcal
Fat	40 g	31 g
Saturated fat	4.4 g	2.9 g
Sugars	0.8 g	0 g
Salt	0 g	0 g
Fiber	29 g	18 g
Protein	21 g	25 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de lin has 23% less fat (31 g vs 40 g).
Graines de lin has 34% less saturated fat (2.9 g vs 4.4 g).
Graines de lin has no sugar, while Leinsamen Braun has 0.8 g.
Leinsamen Braun has 38% more fiber (29 g vs 18 g).
Graines de lin has 16% more protein (25 g vs 21 g).

Ingredients

Leinsamen Braun

Kann Spuren von Gluten enthalten.

Graines de lin

100% graines de lin

FAQ

Which is healthier: Leinsamen Braun or Graines de lin?

Overall, Graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de lin has fewer calories: 487 kcal versus 506 kcal per 100 g.

Which has less sugar?

Graines de lin has less sugar: 0 g versus 0.8 g per 100 g.

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