Comparison
Leinsamen Braun vs Graines de lin doré bio
Overall, Leinsamen Braun has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leinsamen Braun | Graines de lin doré bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 506 kcal | 510 kcal |
| Fat | 40 g | 42 g |
| Saturated fat | 4.4 g | 3.7 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 29 g | 27 g |
| Protein | 21 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin doré bio has 16% less saturated fat (3.7 g vs 4.4 g).
- Leinsamen Braun has 50% less sugar (0.8 g vs 1.6 g).
- Leinsamen Braun has 14% more protein (21 g vs 18 g).
Ingredients
Leinsamen Braun
Kann Spuren von Gluten enthalten.
Graines de lin doré bio
graines de lin doré bio 100%
FAQ
Which is healthier: Leinsamen Braun or Graines de lin doré bio?
Overall, Leinsamen Braun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen Braun has fewer calories: 506 kcal versus 510 kcal per 100 g.
Which has less sugar?
Leinsamen Braun has less sugar: 0.8 g versus 1.6 g per 100 g.
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