Comparison

Golden Flaxseed Meal vs Graines de lin doré bio

Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Golden Flaxseed Meal	Graines de lin doré bio
Nutri-Score	a	a
NOVA group	1	—
Calories	462 kcal	510 kcal
Fat	26.9 g	42 g
Saturated fat	0 g	3.7 g
Sugars	0 g	1.6 g
Salt	0 g	0.1 g
Fiber	30.8 g	27 g
Protein	23.1 g	18 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Golden Flaxseed Meal has 36% less fat (26.9 g vs 42 g).
Golden Flaxseed Meal has no saturated fat, while Graines de lin doré bio has 3.7 g.
Golden Flaxseed Meal has no sugar, while Graines de lin doré bio has 1.6 g.
Golden Flaxseed Meal has 12% more fiber (30.8 g vs 27 g).
Golden Flaxseed Meal has 22% more protein (23.1 g vs 18 g).

Ingredients

Golden Flaxseed Meal

Organic whole golden flaxseed

Graines de lin doré bio

graines de lin doré bio 100%

FAQ

Which is healthier: Golden Flaxseed Meal or Graines de lin doré bio?

Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Golden Flaxseed Meal has fewer calories: 462 kcal versus 510 kcal per 100 g.

Which has less sugar?

Golden Flaxseed Meal has less sugar: 0 g versus 1.6 g per 100 g.

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