Golden Flaxseed Meal by Bob's Red Mill

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Golden Flaxseed Meal

by Bob's Red Mill 16 oz (453 g) in Gold flax seeds Barcode 0039978049407

Golden Flaxseed Meal

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Golden Flaxseed Meal by Bob's Red Mill provides 462 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Gold flax seeds category and comes in a 16 oz (453 g) pack.

Nutrient levels per 100 g

Fat
26.9 g · High
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tbsp (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 462 kcal 60 kcal 501 −8%
Total fat 26.9 g 3.5 g 4% 36.9 −27%
Saturated fat 0 g 0 g 0% 3.5 −100%
Carbohydrates 38.5 g 5 g 2% 10.5 +267%
Total sugars 0 g 0 g 1.2 −100%
Added sugars 0 g 0 g 0% 0
Dietary fiber 30.8 g 4 g 14% 27.3 +13%
Protein 23.1 g 3 g 6% 21.1 +9%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Gold flax seeds products on Foodmetria.

Compared with other gold flax seeds

Calories lower 9%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 20%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole golden flaxseed

Palm oil freeVeganVegetarian
May contain traces
NutsSoybeans

Product details

Quantity
16 oz (453 g)
Serving size
1 tbsp (13 g)
Labels & certifications
VegetarianNo glutenOrganicNo GMOsUSDA OrganicVeganNon GMO project
Sold in
United States, world
Barcode
0039978049407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Flaxseed Meal?

Golden Flaxseed Meal contains 462 kcal per 100 g and about 60 kcal per serving (1 tbsp (13 g)).

How much sugar is in Golden Flaxseed Meal?

Golden Flaxseed Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden Flaxseed Meal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Flaxseed Meal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Golden Flaxseed Meal contain?

No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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