Comparison

Whole Ground Flaxseed Meal vs Golden Flaxseed Meal

Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal

Bob's Red Mill · 16 oz
a NOVA 1
Better choice
Golden Flaxseed Meal

Golden Flaxseed Meal

Bob's Red Mill · 16 oz (453 g)
a NOVA 1

Nutrition per 100 g

NutrientWhole Ground Flaxseed MealGolden Flaxseed Meal
Nutri-Score a a
NOVA group 1 1
Calories 462 kcal 462 kcal
Fat 26.9 g 26.9 g
Saturated fat 0 g 0 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 23.1 g 30.8 g
Protein 23.1 g 23.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Golden Flaxseed Meal has 25% more fiber (30.8 g vs 23.1 g).

Ingredients

Whole Ground Flaxseed Meal

whole flaxseed

Golden Flaxseed Meal

Organic whole golden flaxseed

FAQ

Which is healthier: Whole Ground Flaxseed Meal or Golden Flaxseed Meal?

Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole Ground Flaxseed Meal has fewer calories: 462 kcal versus 462 kcal per 100 g.

Which has less sugar?

Whole Ground Flaxseed Meal has less sugar: 0 g versus 0 g per 100 g.

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