Golden Flaxseed Meal vs Lino Linhaca dorado dourada
Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Golden Flaxseed Meal
Lino Linhaca dorado dourada
Nutrition per 100 g
| Nutrient | Golden Flaxseed Meal | Lino Linhaca dorado dourada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 462 kcal | 489 kcal |
| Fat | 26.9 g | 31 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 30.8 g | 35 g |
| Protein | 23.1 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Flaxseed Meal has 13% less fat (26.9 g vs 31 g).
- Golden Flaxseed Meal has no saturated fat, while Lino Linhaca dorado dourada has 3 g.
- Lino Linhaca dorado dourada has 12% more fiber (35 g vs 30.8 g).
- Golden Flaxseed Meal is less processed (lower NOVA group).
Ingredients
Golden Flaxseed Meal
Organic whole golden flaxseed
Lino Linhaca dorado dourada
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Golden Flaxseed Meal or Lino Linhaca dorado dourada?
Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Flaxseed Meal has fewer calories: 462 kcal versus 489 kcal per 100 g.
Which has less sugar?
Golden Flaxseed Meal has less sugar: 0 g versus 0 g per 100 g.