Graines de lin vs Lino Linhaca dorado dourada
Overall, Graines de lin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de lin | Lino Linhaca dorado dourada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 487 kcal | 489 kcal |
| Fat | 31 g | 31 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 35 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lino Linhaca dorado dourada has 49% more fiber (35 g vs 18 g).
- Graines de lin has 12% more protein (25 g vs 22 g).
- Graines de lin is less processed (lower NOVA group).
Ingredients
Graines de lin
100% graines de lin
Lino Linhaca dorado dourada
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Graines de lin or Lino Linhaca dorado dourada?
Overall, Graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin has fewer calories: 487 kcal versus 489 kcal per 100 g.
Which has less sugar?
Graines de lin has less sugar: 0 g versus 0 g per 100 g.