Comparison

Semillas de Lino (molidas en frío) vs Graines de lin

Overall, Graines de lin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Semillas de Lino (molidas en frío)

Linwood · 200g

a NOVA 1

Better choice

Graines de lin

Boni Selection · 210g

a NOVA 1

Nutrition per 100 g

Nutrient	Semillas de Lino (molidas en...	Graines de lin
Nutri-Score	a	a
NOVA group	1	1
Calories	526 kcal	487 kcal
Fat	41 g	31 g
Saturated fat	5 g	2.9 g
Sugars	1.5 g	0 g
Salt	0.2 g	0 g
Fiber	20.5 g	18 g
Protein	23 g	25 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de lin has 24% less fat (31 g vs 41 g).
Graines de lin has 42% less saturated fat (2.9 g vs 5 g).
Graines de lin has no sugar, while Semillas de Lino (molidas en frío) has 1.5 g.
Semillas de Lino (molidas en frío) has 12% more fiber (20.5 g vs 18 g).

Ingredients

Semillas de Lino (molidas en frío)

Graines de lin bio 100%

Graines de lin

100% graines de lin

FAQ

Which is healthier: Semillas de Lino (molidas en frío) or Graines de lin?

Overall, Graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de lin has fewer calories: 487 kcal versus 526 kcal per 100 g.

Which has less sugar?

Graines de lin has less sugar: 0 g versus 1.5 g per 100 g.

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