Comparison
Semillas de Lino (molidas en frío) vs Semillas de lino
Overall, Semillas de lino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semillas de Lino (molidas en... | Semillas de lino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 526 kcal | 499 kcal |
| Fat | 41 g | 31 g |
| Saturated fat | 5 g | 2.4 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 20.5 g | 18 g |
| Protein | 23 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de lino has 24% less fat (31 g vs 41 g).
- Semillas de lino has 52% less saturated fat (2.4 g vs 5 g).
- Semillas de lino has 93% less sugar (0.1 g vs 1.5 g).
- Semillas de Lino (molidas en frío) has 12% more fiber (20.5 g vs 18 g).
- Semillas de lino has 21% more protein (29 g vs 23 g).
Ingredients
Semillas de Lino (molidas en frío)
Graines de lin bio 100%
Semillas de lino
Semillas de lino
FAQ
Which is healthier: Semillas de Lino (molidas en frío) or Semillas de lino?
Overall, Semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de lino has fewer calories: 499 kcal versus 526 kcal per 100 g.
Which has less sugar?
Semillas de lino has less sugar: 0.1 g versus 1.5 g per 100 g.
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