Comparison

Leinsamen Braun vs Semillas de lino

Overall, Semillas de lino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Leinsamen Braun	Semillas de lino
Nutri-Score	a	a
NOVA group	1	1
Calories	506 kcal	499 kcal
Fat	40 g	31 g
Saturated fat	4.4 g	2.4 g
Sugars	0.8 g	0.1 g
Salt	0 g	0.2 g
Fiber	29 g	18 g
Protein	21 g	29 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semillas de lino has 23% less fat (31 g vs 40 g).
Semillas de lino has 45% less saturated fat (2.4 g vs 4.4 g).
Semillas de lino has 88% less sugar (0.1 g vs 0.8 g).
Leinsamen Braun has 38% more fiber (29 g vs 18 g).
Semillas de lino has 28% more protein (29 g vs 21 g).

Ingredients

Leinsamen Braun

Kann Spuren von Gluten enthalten.

Semillas de lino

FAQ

Which is healthier: Leinsamen Braun or Semillas de lino?

Overall, Semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semillas de lino has fewer calories: 499 kcal versus 506 kcal per 100 g.

Which has less sugar?

Semillas de lino has less sugar: 0.1 g versus 0.8 g per 100 g.

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