Comparison
Golden Flaxseed Meal vs Leinsamen Braun
Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Flaxseed Meal | Leinsamen Braun |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 462 kcal | 506 kcal |
| Fat | 26.9 g | 40 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 30.8 g | 29 g |
| Protein | 23.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Flaxseed Meal has 33% less fat (26.9 g vs 40 g).
- Golden Flaxseed Meal has no saturated fat, while Leinsamen Braun has 4.4 g.
- Golden Flaxseed Meal has no sugar, while Leinsamen Braun has 0.8 g.
Ingredients
Golden Flaxseed Meal
Organic whole golden flaxseed
Leinsamen Braun
Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Golden Flaxseed Meal or Leinsamen Braun?
Overall, Golden Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Flaxseed Meal has fewer calories: 462 kcal versus 506 kcal per 100 g.
Which has less sugar?
Golden Flaxseed Meal has less sugar: 0 g versus 0.8 g per 100 g.
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