Lino Linhaca dorado dourada vs Semillas de lino
Overall, Semillas de lino has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lino Linhaca dorado dourada | Semillas de lino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 489 kcal | 499 kcal |
| Fat | 31 g | 31 g |
| Saturated fat | 3 g | 2.4 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 35 g | 18 g |
| Protein | 22 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de lino has 20% less saturated fat (2.4 g vs 3 g).
- Lino Linhaca dorado dourada has 49% more fiber (35 g vs 18 g).
- Semillas de lino has 24% more protein (29 g vs 22 g).
- Semillas de lino is less processed (lower NOVA group).
Ingredients
Lino Linhaca dorado dourada
SEMILLAS DE LINO DORADO SEMENTES DE LINHAÇA DOURADA INGREDIENTES E 100% Semillas de lino dorado. Puede contener trazas de sésamo y soja.
Semillas de lino
Semillas de lino
FAQ
Which is healthier: Lino Linhaca dorado dourada or Semillas de lino?
Overall, Semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lino Linhaca dorado dourada has fewer calories: 489 kcal versus 499 kcal per 100 g.
Which has less sugar?
Lino Linhaca dorado dourada has less sugar: 0 g versus 0.1 g per 100 g.