Comparison
Whole Ground Flaxseed Meal vs Semillas de Lino (molidas en frío)
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Better choice
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
Semillas de Lino (molidas en frío)
Linwood · 200g
Nutrition per 100 g
| Nutrient | Whole Ground Flaxseed Meal | Semillas de Lino (molidas en... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 462 kcal | 526 kcal |
| Fat | 26.9 g | 41 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 23.1 g | 20.5 g |
| Protein | 23.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Ground Flaxseed Meal has 12% fewer calories (462 kcal vs 526 kcal).
- Whole Ground Flaxseed Meal has 34% less fat (26.9 g vs 41 g).
- Whole Ground Flaxseed Meal has no saturated fat, while Semillas de Lino (molidas en frío) has 5 g.
- Whole Ground Flaxseed Meal has no sugar, while Semillas de Lino (molidas en frío) has 1.5 g.
- Whole Ground Flaxseed Meal has 11% more fiber (23.1 g vs 20.5 g).
Ingredients
Whole Ground Flaxseed Meal
whole flaxseed
Semillas de Lino (molidas en frío)
Graines de lin bio 100%
FAQ
Which is healthier: Whole Ground Flaxseed Meal or Semillas de Lino (molidas en frío)?
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Ground Flaxseed Meal has fewer calories: 462 kcal versus 526 kcal per 100 g.
Which has less sugar?
Whole Ground Flaxseed Meal has less sugar: 0 g versus 1.5 g per 100 g.
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