Comparison
Whole Ground Flaxseed Meal vs Graines de lin doré bio
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
Graines de lin doré bio
Migros · 400g
Nutrition per 100 g
| Nutrient | Whole Ground Flaxseed Meal | Graines de lin doré bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 462 kcal | 510 kcal |
| Fat | 34.6 g | 42 g |
| Saturated fat | 0 g | 3.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 23.1 g | 27 g |
| Protein | 23.1 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Ground Flaxseed Meal has 18% less fat (34.6 g vs 42 g).
- Whole Ground Flaxseed Meal has no saturated fat, while Graines de lin doré bio has 3.7 g.
- Whole Ground Flaxseed Meal has no sugar, while Graines de lin doré bio has 1.6 g.
- Graines de lin doré bio has 15% more fiber (27 g vs 23.1 g).
- Whole Ground Flaxseed Meal has 22% more protein (23.1 g vs 18 g).
Ingredients
Whole Ground Flaxseed Meal
whole flaxseed
Graines de lin doré bio
graines de lin doré bio 100%
FAQ
Which is healthier: Whole Ground Flaxseed Meal or Graines de lin doré bio?
Overall, Whole Ground Flaxseed Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Ground Flaxseed Meal has fewer calories: 462 kcal versus 510 kcal per 100 g.
Which has less sugar?
Whole Ground Flaxseed Meal has less sugar: 0 g versus 1.6 g per 100 g.
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