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Melancia Melão
Melancia Melão by Continente provides 64 kcal per 100 ml, with 9.4 g of sugars and 2.2 g of protein. Its Nutri-Score is D. It is listed in the Drinkable yogurts category and comes in a 160 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 160 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 102 kcal | 69 −8% | |
| Total fat | 1.4 g | 2.2 g | 3% | 1.5 −9% |
| Saturated fat | 1 g | 1.6 g | 8% | 0.9 +11% |
| Carbohydrates | 10.5 g | 16.8 g | 6% | 10.4 |
| Total sugars | 9.4 g | 15 g | 9.6 | |
| Protein | 2.2 g | 3.5 g | 7% | 3.3 −32% |
| Salt | 0.1 g | 0.1 g | 0.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 725 Drinkable yogurts products on Foodmetria.
Compared with other drinkable yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 ml
- Serving size
- 160 ml
- Labels & certifications
- Green DotMade in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312502791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melancia Melão?
Melancia Melão contains 64 kcal per 100 ml and about 102 kcal per serving (160 ml).
How much sugar is in Melancia Melão?
Melancia Melão has 9.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Melancia Melão healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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