Cereais Bolas de Mel by Continente

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Cereais Bolas de Mel

by Continente 500 g in Honey cereal balls Barcode 5601312078425

Bolas de Cereais com Mel

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Cereais Bolas de Mel by Continente provides 393 kcal per 100 g, with 32 g of sugars and 5.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Honey cereal balls category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.6 g · Low
Sugars
32 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 118 kcal 383
Total fat 1.8 g 0.5 g 1% 2.4 −24%
Saturated fat 0.6 g 0.2 g 1% 0.6
Carbohydrates 87 g 26.1 g 9% 82.4 +6%
Total sugars 32 g 9.6 g 24 +34%
Dietary fiber 2.4 g 0.7 g 3% 4.4 −45%
Protein 5.9 g 1.8 g 4% 6.4 −7%
Salt 0.8 g 0.2 g 0.7 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Honey cereal balls products on Foodmetria.

Compared with other honey cereal balls

Calories higher 15%
Sugars higher 12%
Salt higher 41%
Saturated fat higher 27%
Protein top 42%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
MilkNutsSoybeans

Product details

Quantity
500 g
Serving size
30 g
Labels & certifications
Green DotISO 9001Rich in ironRich in vitamin B1Rich in vitamin B6Rich in vitamin CRich in vitamin DAlto teor em 10 vitaminasAlto teor em vitamina b12Alto teor em vitamina b2Alto teor em vitamina b3Alto teor em vitamina b5
Sold in
Portugal
Barcode
5601312078425

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereais Bolas de Mel?

Cereais Bolas de Mel contains 393 kcal per 100 g and about 118 kcal per serving (30 g).

How much sugar is in Cereais Bolas de Mel?

Cereais Bolas de Mel has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cereais Bolas de Mel healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cereais Bolas de Mel contain?

No allergens are listed in the label data. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Honey Cereal Balls by Nutri-Score Highest-Protein Honey Cereal Balls Least Processed Honey Cereal Balls Lowest-Calorie Honey Cereal Balls Best Low-Sugar Honey Cereal Balls

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