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Honey Bunches of Oats with Almonds Cereal
Honey Bunches of Oats with Almonds Cereal by Post provides 405 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Honey cereal balls category and comes in a 42.0 oz pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 383 +6% | |
| Total fat | 7.1 g | 3 g | 4% | 2.4 +202% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 82.4 −5% |
| Total sugars | 21.4 g | 9 g | 24 −11% | |
| Added sugars | 19.1 g | 8 g | 16% | 18 +6% |
| Dietary fiber | 4.8 g | 2 g | 7% | 4.4 +9% |
| Protein | 7.1 g | 3 g | 6% | 6.4 +12% |
| Salt | 1.1 g | 0.4 g | 0.7 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Honey cereal balls products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other honey cereal balls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42.0 oz
- Serving size
- 1 cup (42 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- Mexico, United States
- Barcode
- 0884912014283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats with Almonds Cereal?
Honey Bunches of Oats with Almonds Cereal contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey Bunches of Oats with Almonds Cereal?
Honey Bunches of Oats with Almonds Cereal has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats with Almonds Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats with Almonds Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats with Almonds Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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