Honey Bunches of Oats with Almonds Cereal vs Honey balls
Overall, Honey balls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats with A... | Honey balls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 405 kcal | 374 kcal |
| Fat | 7.1 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 21.4 g | 17 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.8 g | 6 g |
| Protein | 7.1 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey balls has 72% less fat (2 g vs 7.1 g).
- Honey Bunches of Oats with Almonds Cereal has no saturated fat, while Honey balls has 0.4 g.
- Honey balls has 21% less sugar (17 g vs 21.4 g).
- Honey balls has 21% more fiber (6 g vs 4.8 g).
- Honey balls has the better Nutri-Score.
- Honey balls is less processed (lower NOVA group).
- Only Honey Bunches of Oats with Almonds Cereal lists: Gluten, Milk, Nuts.
Ingredients
Honey Bunches of Oats with Almonds Cereal
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
Honey balls
Farine de maïs, sucre de canne non raffiné, sirop de maïs, miel (2%), sel.
FAQ
Which is healthier: Honey Bunches of Oats with Almonds Cereal or Honey balls?
Overall, Honey balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey balls has fewer calories: 374 kcal versus 405 kcal per 100 g.
Which has less sugar?
Honey balls has less sugar: 17 g versus 21.4 g per 100 g.