Honey Bunches of Oats with Almonds Cereal vs Boules Miel
Overall, Boules Miel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Honey Bunches of Oats with Almonds Cereal
Boules Miel
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats with A... | Boules Miel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 405 kcal | 388 kcal |
| Fat | 7.1 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 21.4 g | 22 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 4.8 g | 3.8 g |
| Protein | 7.1 g | 5.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boules Miel has 86% less fat (1 g vs 7.1 g).
- Boules Miel has 64% less salt (0.4 g vs 1.1 g).
- Honey Bunches of Oats with Almonds Cereal has 20% more fiber (4.8 g vs 3.8 g).
- Honey Bunches of Oats with Almonds Cereal has 19% more protein (7.1 g vs 5.8 g).
- Boules Miel has the better Nutri-Score.
- Boules Miel is less processed (lower NOVA group).
- Only Honey Bunches of Oats with Almonds Cereal lists: Gluten, Milk, Nuts.
Ingredients
Honey Bunches of Oats with Almonds Cereal
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
Boules Miel
Semoule de maïs 76 %, sucre, miel 5 %, sirop de sucre caramélisé, sel. Traces de gluten, fruits à coque, lait et graines de sésame.
FAQ
Which is healthier: Honey Bunches of Oats with Almonds Cereal or Boules Miel?
Overall, Boules Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boules Miel has fewer calories: 388 kcal versus 405 kcal per 100 g.
Which has less sugar?
Honey Bunches of Oats with Almonds Cereal has less sugar: 21.4 g versus 22 g per 100 g.