Honey Bunches of Oats with Almonds Cereal vs Céréales Boules miel bio
Overall, Honey Bunches of Oats with Almonds Cereal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Honey Bunches of Oats with Almonds Cereal
Céréales Boules miel bio
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats with A... | Céréales Boules miel bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 405 kcal | 385 kcal |
| Fat | 7.1 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 21.4 g | 24 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 4.8 g | 2 g |
| Protein | 7.1 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | Lupin, Milk, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Boules miel bio has 85% less fat (1.1 g vs 7.1 g).
- Honey Bunches of Oats with Almonds Cereal has no saturated fat, while Céréales Boules miel bio has 0.3 g.
- Honey Bunches of Oats with Almonds Cereal has 11% less sugar (21.4 g vs 24 g).
- Honey Bunches of Oats with Almonds Cereal has 58% more fiber (4.8 g vs 2 g).
- Honey Bunches of Oats with Almonds Cereal has 26% more protein (7.1 g vs 5.3 g).
- Céréales Boules miel bio is less processed (lower NOVA group).
- Only Honey Bunches of Oats with Almonds Cereal lists: Gluten.
- Only Céréales Boules miel bio lists: Lupin, Mustard, Soybeans.
Ingredients
Honey Bunches of Oats with Almonds Cereal
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
Céréales Boules miel bio
Semoule de maïs* 73,9%, sucre de canne* 21,1 %, miel* 4,1%, sel. *issue de l'agriculture biologique Traces éventuelles de gluten, de fruits à coque, de lait, de soja, de moutarde et de lupin.
FAQ
Which is healthier: Honey Bunches of Oats with Almonds Cereal or Céréales Boules miel bio?
Overall, Honey Bunches of Oats with Almonds Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Boules miel bio has fewer calories: 385 kcal versus 405 kcal per 100 g.
Which has less sugar?
Honey Bunches of Oats with Almonds Cereal has less sugar: 21.4 g versus 24 g per 100 g.