Boules Miel vs Céréales Boules miel bio
Overall, Boules Miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boules Miel | Céréales Boules miel bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 385 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 22 g | 24 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.8 g | 2 g |
| Protein | 5.8 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin, Milk, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boules Miel has 58% less salt (0.4 g vs 0.9 g).
- Boules Miel has 47% more fiber (3.8 g vs 2 g).
- Boules Miel has the better Nutri-Score.
- Only Céréales Boules miel bio lists: Lupin, Milk, Mustard, Nuts, Soybeans.
Ingredients
Boules Miel
Semoule de maïs 76 %, sucre, miel 5 %, sirop de sucre caramélisé, sel. Traces de gluten, fruits à coque, lait et graines de sésame.
Céréales Boules miel bio
Semoule de maïs* 73,9%, sucre de canne* 21,1 %, miel* 4,1%, sel. *issue de l'agriculture biologique Traces éventuelles de gluten, de fruits à coque, de lait, de soja, de moutarde et de lupin.
FAQ
Which is healthier: Boules Miel or Céréales Boules miel bio?
Overall, Boules Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Boules miel bio has fewer calories: 385 kcal versus 388 kcal per 100 g.
Which has less sugar?
Boules Miel has less sugar: 22 g versus 24 g per 100 g.