Ovos biológicos frescos by Continente

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Ovos biológicos frescos

by Continente 328 g in Fresh eggs Barcode 5600954500622

Ovos Frescos Biológicos

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Ovos biológicos frescos by Continente provides 149 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh eggs category and comes in a 328 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 144
Total fat 11 g 9.9 +11%
Saturated fat 2.7 g 2.9 −8%
Carbohydrates 0.5 g 1 −52%
Total sugars 0.5 g 0.6 −18%
Protein 13 g 12.6
Salt 0 g 0.4 −97%

Category average across 1211 Fresh eggs products on Foodmetria.

Compared with other fresh eggs

Calories higher 24%
Sugars higher 41%
Salt lower 6%
Saturated fat lower 43%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
328 g
Labels & certifications
OrganicEU OrganicGreen DotPT-BIO-03Ecoponto azul
Sold in
Portugal
Barcode
5600954500622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ovos biológicos frescos?

Ovos biológicos frescos contains 149 kcal per 100 g.

How much sugar is in Ovos biológicos frescos?

Ovos biológicos frescos has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ovos biológicos frescos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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