Top 10 · Updated October 2026

Lowest-Calorie Fresh Eggs

The 10 lightest fresh eggs products on this list range from 1 to 58 kcal per 100 g. The fresh eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1022 fresh eggs with complete data.

  1. 1 15 oeufs frais

    15 oeufs frais

    L'oeuf de nos villages · 15 pcs
    c 1 kcal 1 g sugar 1 g protein 1 g fat
  2. 2 Small Eggs

    Small Eggs

    Hickmans Family Farms Cage Free Eggs
    a 10 kcal 0 g sugar 1 g protein 0.7 g fat
  3. 3 Huevos frescos

    Huevos frescos

    NOVA 1 10 kcal 0 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 6 huevos camperos

    6 huevos camperos

    · 6 pcs
    a 43 kcal 4.9 g sugar 4.3 g protein 0.1 g fat
  5. 5 6 Oeufs Frais Dates

    6 Oeufs Frais Dates

    · 6 pcs
    a 46 kcal 0 g sugar 10.3 g protein 0.2 g fat
  6. 6 White Egg

    White Egg

    ΧΡΥΣΑ ΑΥΓΑ
    46 kcal 0.3 g sugar 11 g protein 0.5 g fat
  7. 7 Eier

    Eier

    Lobetaler Bio · 63g
    NOVA 1 51 kcal 0 g sugar 12.7 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Oeufs

    Oeufs

    · 4 pcs
    a 54 kcal 0.8 g sugar 12.6 g protein 0 g fat
  9. 9 Cage Free Better’n Eggs

    Cage Free Better’n Eggs

    Bob Evans · 16 pcs
    a 54 kcal 0 g sugar 10.9 g protein 0 g fat
  10. 10 Huevos

    Huevos

    a 58 kcal 1 g sugar 7 g protein 2 g fat

How we built this list

We ranked all published fresh eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh eggs rankings

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