Top 10 · Updated October 2026

Highest-Protein Fresh Eggs

Fresh eggs: typically 12.7 g of protein per 100 g (median of 1,156 products). The fresh eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1020 fresh eggs with complete data.

  1. 1 Huevos Frescos

    Huevos Frescos

    a 399 kcal 0 g sugar 60 g protein 3 g fat
  2. 2 Eggs

    Eggs

    · 12 pcs
    e NOVA 1 583 kcal 0 g sugar 50 g protein 41.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Oeuf frais

    Oeuf frais

    · 20 pcs
    e 409 kcal 16 g sugar 50 g protein 1 g fat
  4. 4 Boite De 6 Oeufs Extra Frais Francais Moyen

    Boite De 6 Oeufs Extra Frais Francais Moyen

    Potins Culinaires · 6 pcs
    a NOVA 1 125 kcal 1.3 g sugar 27 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Jumbo Grade A Eggs, 12 Ct

    Jumbo Grade A Eggs, 12 Ct

    · 12 pcs
    a 120 kcal 0 g sugar 26 g protein 8 g fat
  6. 6 Brown eggs

    Brown eggs

    · 12 pcs
    d 250 kcal 0 g sugar 22.2 g protein 16.7 g fat
  7. 7 Œufs frais

    Œufs frais

    Macariso · 9 pcs
    a NOVA 1 304 kcal 2.7 g sugar 22.2 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Bio Eier

    Bio Eier

    Cactus · 6 pcs
    237 kcal 21 g protein 16.5 g fat
  9. 9 Huevos

    Huevos

    · 6 pcs
    a 131 kcal 0 g sugar 20 g protein 0 g fat
  10. 10 Huevos Romero

    Huevos Romero

    d 480 kcal 5 g sugar 20 g protein 40 g fat

How we built this list

We ranked all published fresh eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh eggs rankings

Healthiest Fresh Eggs by Nutri-ScoreLeast Processed Fresh EggsLowest-Calorie Fresh EggsBest Low-Sugar Fresh Eggs All fresh eggs