Nutrition report ready

Ligeiro Natural Iogurte estilo Grego

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score A

View details
Ligeiro Natural Iogurte estilo Grego by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ligeiro Natural Iogurte estilo Grego

by Continente in Greek-style yogurts Barcode 5601312510055
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ligeiro Natural Iogurte estilo Grego by Continente provides 55 kcal per 100 g, with 3.9 g of sugars and 5.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Greek-style yogurts category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.4 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 55 kcal 100 −45%
Total fat 2 g 4.2 −53%
Saturated fat 1.4 g 2.8 −51%
Carbohydrates 3.9 g 9.3 −58%
Total sugars 3.9 g 8.2 −53%
Protein 5.3 g 6.3 −16%
Salt 0.1 g 0.1 −5%

Category average across 3017 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories lower 9%
Sugars lower 22%
Salt higher 23%
Saturated fat lower 44%
Protein top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312510055

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ligeiro Natural Iogurte estilo Grego?

Ligeiro Natural Iogurte estilo Grego contains 55 kcal per 100 g.

How much sugar is in Ligeiro Natural Iogurte estilo Grego?

Ligeiro Natural Iogurte estilo Grego has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ligeiro Natural Iogurte estilo Grego healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ligeiro Natural Iogurte estilo Grego? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Greek-Style Yogurts by Nutri-Score Highest-Protein Greek-Style Yogurts Least Processed Greek-Style Yogurts Lowest-Calorie Greek-Style Yogurts Best Low-Sugar Greek-Style Yogurts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Greek Yogurt Nonfat Plain a NOVA 1
Greek Yogurt Nonfat Plain
Chobani · 32 OZ
53 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
no sugarno saturated fat+79% protein
Greek Natural Yogurt 0% Fat a
Greek Natural Yogurt 0% Fat
Milikana · 500g
50 kcal
0 Fat g
4 Sugar g
0 Salt g
per 100 g · 8.3 g protein
no saturated fatno salt+57% protein
Oikos Triple Zero Blended Greek Yogurt Vanilla a NOVA 4
Oikos Triple Zero Blended Greek Yogurt Vanilla
OIKOS · 32 oz
58 kcal
0 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fatno salt+89% protein
Nonfat Greek Yogurt a NOVA 1
Nonfat Greek Yogurt
Friendly farms · 850 g
53 kcal
0 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fatno salt+78% protein

More greek-style yogurts

View all →
Yaourt Grec Muesli c NOVA 3
Yaourt Grec Muesli
Jaouda · 110g
140 kcal
7 Fat g
9 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Palm oil free 3 allergens
Yaourt grec d
Yaourt grec
Jaouda · 110g
150 kcal
8 Fat g
16.1 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Greek-style yogurts
Greek Style Natural Light 2% fat a NOVA 1
Greek Style Natural Light 2% fat
Unknown brand · 1000 g
58 kcal
2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 2 allergens
Creamy Greek Style Natural Yogurt c NOVA 1
Creamy Greek Style Natural Yogurt
Milbona · 1kg
126 kcal
10 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Yogur griego ligero a NOVA 4
Yogur griego ligero
Mercadona · 125 g
60 kcal
2 Fat g
4.7 Sugar g
0.2 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 1 allergen
Total 0% fat a NOVA 1
Total 0% fat
ΦΑΓΕ · 450 g
54 kcal
0 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen