View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Linhaça dourada moída biológica
Linhaça Dourada Moída Biológica
Linhaça dourada moída biológica by Continente provides 477 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gold flax seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 501 −5% |
| Total fat | 31 g | 36.9 −16% |
| Saturated fat | 2.9 g | 3.5 −17% |
| Carbohydrates | 13 g | 10.5 +24% |
| Total sugars | 0.5 g | 1.2 −59% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 35 g | 27.3 +28% |
| Protein | 19 g | 21.1 −10% |
| Salt | 0 g | 0.1 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Gold flax seeds products on Foodmetria.
Compared with other gold flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linhaça dourada moída biológica.
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotIT-BIO-006PT-BIO-03Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954500974
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Linhaça dourada moída biológica?
Linhaça dourada moída biológica contains 477 kcal per 100 g.
How much sugar is in Linhaça dourada moída biológica?
Linhaça dourada moída biológica has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linhaça dourada moída biológica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Linhaça dourada moída biológica contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a More gold flax seeds
View all →
a NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1 
a NOVA 1
a NOVA 1 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4