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Crunchy Crackers
Tosta de 5 Cereais Integrais e Sementes
Crunchy Crackers by Continente provides 435 kcal per 100 g, with 2.6 g of sugars and 15 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and crackers category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 425 |
| Total fat | 17 g | 16.9 |
| Saturated fat | 2.7 g | 5.2 −48% |
| Carbohydrates | 50 g | 56.7 −12% |
| Total sugars | 2.6 g | 6.4 −59% |
| Added sugars | 0 g | 4 −100% |
| Dietary fiber | 11 g | 5 +121% |
| Protein | 15 g | 10.7 +40% |
| Salt | 1.9 g | 1.7 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Biscuits and crackers products on Foodmetria.
Compared with other biscuits and crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (35g), sementes de linhaça (11g), farinha de espelta integral (11g), farinha de centeio integral (8g), sementes de abóbora (7g), farinha de cevada integral (6g), farinha de aveia integral (6g), sementes de girassol (4g), azeite virgem extra, sementes de sésamo (2g), sal marinho, massa ácida de farinha de centeio integral (2g), levedura, farinha de espelta (1g), extrato de malte de cevada (1g)
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Sold in
- Portugal
- Barcode
- 5601312079583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Crackers?
Crunchy Crackers contains 435 kcal per 100 g.
How much sugar is in Crunchy Crackers?
Crunchy Crackers has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Crackers contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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