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Bolachas recheadas chocolate
Bolachas recheadas chocolate by Continente provides 472 kcal per 100 g, with 5.3 g of sugars and 5.1 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 154g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 472 kcal | 484 | |
| Total fat | 19 g | 19 g | 24% | 23.7 −20% |
| Carbohydrates | 68 g | 68 g | 25% | 61 +12% |
| Total sugars | 5.3 g | 5.3 g | 29.1 −82% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3.6 +16% |
| Protein | 5.1 g | 5.1 g | 10% | 7.1 −28% |
| Salt | 0.9 g | 0.9 g | 0.5 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHA DE TRIGO, RECHEIO COM SABOR A CHOCOLATE (29%) [EDULCORANTES (MALTITOL E ISOMALTE), GORDURAS VEGETAIS (PALMA E PALMISTE), AMIDO DE TRIGO, CACAU EM PÓ (9%), AROMA DE BAUNILHA, EMULSIONANTE (LECITINA DE SOJA)), DOS C EDULCORANTE (MALTITOL), OLEO DE ĢIRASSOL ALTO TEOR EM ÁCIDO OLEICO (11%), FIBRA VEGETAL, PROTEÍNAS DO LEITE, LEVEDANTES (HIDROGENOCARBONATO DE SÓDIO E HIDROGENOCARBONATO DE ÀMÓNIO), SAL, ADOMA, EMULSIONANTE (LECITINA DE SOJA).
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 154g
- Serving size
- 100g
- Labels & certifications
- No added sugar
- Sold in
- Portugal
- Barcode
- 5601312077817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas recheadas chocolate?
Bolachas recheadas chocolate contains 472 kcal per 100 g and about 472 kcal per serving (100g).
How much sugar is in Bolachas recheadas chocolate?
Bolachas recheadas chocolate has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas recheadas chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas recheadas chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas recheadas chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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