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Lasanha de Espinafres e Ricotta
Lasanha de Espinafres e Ricotta by Continente provides 144 kcal per 100 g, with 2.1 g of sugars and 5.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared lasagne category and comes in a 350 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 504 kcal | 151 | |
| Total fat | 7.4 g | 25.9 g | 33% | 7 +5% |
| Saturated fat | 1.8 g | 6.3 g | 32% | 3 −40% |
| Carbohydrates | 13.5 g | 47.3 g | 17% | 14.4 −6% |
| Total sugars | 2.1 g | 7.4 g | 2.8 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 2.8 g | 10% | 1.7 −54% |
| Protein | 5.6 g | 19.6 g | 39% | 7 −21% |
| Salt | 0.7 g | 2.5 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 285 Prepared lasagne products on Foodmetria.
Compared with other prepared lasagne
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, sêmola de TRIGO-duro, queijo ricotta (9,9%) (soro, LEITE, regulador de acidez (ácido cítrico)), espinafres (6,5%), queijo (LEITE), óleo de colza, farinha de TRIGO, LEITE desnatado em pó, amido, natas (LEITE), sal, OVO em pó, alho, especiarias
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312182306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lasanha de Espinafres e Ricotta?
Lasanha de Espinafres e Ricotta contains 144 kcal per 100 g and about 504 kcal per serving (350 g).
How much sugar is in Lasanha de Espinafres e Ricotta?
Lasanha de Espinafres e Ricotta has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lasanha de Espinafres e Ricotta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lasanha de Espinafres e Ricotta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lasanha de Espinafres e Ricotta contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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