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Arroz Integral Extra Longo
Arroz Integral Extra Longo by Continente provides 375 kcal per 100 g, with 0.1 g of sugars and 8.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 225 kcal | 325 +15% | |
| Total fat | 2.8 g | 1.7 g | 2% | 2.5 +11% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.4 +119% |
| Carbohydrates | 77 g | 46.2 g | 17% | 65.3 +18% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.1 g | 1.9 g | 7% | 3.5 −12% |
| Protein | 8.8 g | 5.3 g | 11% | 7.1 +23% |
| Salt | 0.1 g | 0.1 g | 0.1 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brow rice
Product details
- Quantity
- 1000g
- Serving size
- 60 g
- Sold in
- Portugal
- Barcode
- 5601312066965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz Integral Extra Longo?
Arroz Integral Extra Longo contains 375 kcal per 100 g and about 225 kcal per serving (60 g).
How much sugar is in Arroz Integral Extra Longo?
Arroz Integral Extra Longo has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz Integral Extra Longo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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