View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal Bread
Wholemeal Bread by Kingsmill provides 234 kcal per 100 g, with 4.6 g of sugars and 10.2 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 244 |
| Total fat | 2.8 g | 2.9 |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 39 g | 42.2 −7% |
| Total sugars | 4.6 g | 2.5 +81% |
| Added sugars | 2 g | 0.6 +239% |
| Dietary fiber | 6.2 g | 7.4 −17% |
| Protein | 10.2 g | 9.2 +11% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Kibbled Malted Wheat (4%) Sugar, Wheat Protein, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm) Malted Barley Flour, Vinegar, Emulsifiers: E471, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 63% Whole grain (Wholemeal Wheat Flour, Kibbled Malted Wheat, Malted Barley Flour) Allergy Advice: For allergens, including cereals containing gluten, see ingredients listed in bold.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 slice
- Sold in
- United Kingdom
- Barcode
- 5010092236442
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 234 kcal per 100 g.
How much sugar is in Wholemeal Bread?
Wholemeal Bread has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Kingsmill
View all →
b NOVA 4 
d NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4