View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal
wholemeal bread
Wholemeal by Kingsmill provides 230 kcal per 100 g, with 4.5 g of sugars and 10.8 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 92 kcal | 244 −6% | |
| Total fat | 2.3 g | 0.9 g | 1% | 2.9 −22% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 38.5 g | 15.4 g | 6% | 42.2 −9% |
| Total sugars | 4.5 g | 1.8 g | 2.5 +77% | |
| Added sugars | 3.4 g | 1.3 g | 3% | 0.6 +468% |
| Dietary fiber | 6.3 g | 2.5 g | 9% | 7.4 −16% |
| Protein | 10.8 g | 4.3 g | 9% | 9.2 +17% |
| Salt | 2.4 g | 1 g | 1.2 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour, water, kibbled malted wheat, wheat protein, yeast, sugar, salt, vegetable oils (rapeseed, palm), malted barley flour, vinegar, e471, e472e, soya flour, calcium propionate, ascorbic acid
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 serving (40 g)
- Labels & certifications
- VegetarianHalalKosherVeganCarbon TrustHalal Food AuthoritySephardi Kashrut Autority
- Sold in
- France, United Kingdom
- Barcode
- 5010092093243
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal?
Wholemeal contains 230 kcal per 100 g and about 92 kcal per serving (1 serving (40 g)).
How much sugar is in Wholemeal?
Wholemeal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Kingsmill
View all →
b NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4