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Wholegrain rice with quinoa
Wholegrain rice with quinoa by Tesco provides 164 kcal per 100 g, with 0.3 g of sugars and 4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wild rice category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 164 kcal | 345 −52% | |
| Total fat | 2.7 g | 2.7 g | 3% | 2 +33% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 0.3 +335% |
| Carbohydrates | 27.1 g | 27.1 g | 10% | 69.1 −61% |
| Total sugars | 0.3 g | 0.3 g | 1.1 −73% | |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 4.8 +56% |
| Protein | 4 g | 4 g | 8% | 11.3 −64% |
| Salt | 0.1 g | 0.1 g | 0 +665% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 5057008025370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain rice with quinoa?
Wholegrain rice with quinoa contains 164 kcal per 100 g and about 164 kcal per serving (100g).
How much sugar is in Wholegrain rice with quinoa?
Wholegrain rice with quinoa has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain rice with quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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