Top 10 · Updated October 2026

Healthiest Wild Rice by Nutri-Score

10 of the top 10 wild rice products carry Nutri-Score A; the rest score A or better. The wild rice with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 32 wild rice with complete data.

  1. 1 California Wild Rice

    California Wild Rice

    rancho gordo · 16 oz
    a NOVA 1 356 kcal 2.2 g sugar 15.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Wild Rice

    Wild Rice

    Gourmet House · 16 oz
    a 358 kcal 2.2 g sugar 13.3 g protein 1.1 g fat

    Also: No additives

  3. 3 Wildreismix

    Wildreismix

    naturaplan · 1kg
    a NOVA 1 334 kcal 0 g sugar 10 g protein 0 g fat

    Also: No additives

  4. 4 Wild Rice

    Wild Rice

    White Earth · 16 oz
    a 350 kcal 2.5 g sugar 15 g protein 0 g fat
  5. 5 Riz Sauvage

    Riz Sauvage

    Naturaline · 250 g
    a NOVA 1 357 kcal 2.5 g sugar 14.7 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Riz sauvage

    Riz sauvage

    La vie claire · 250 g
    a 354 kcal 2.5 g sugar 14 g protein 1 g fat

    Also: No additives

  7. 7 Minnesota Grown Wild Rice

    Minnesota Grown Wild Rice

    Maitreya · 15 oz
    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Riz Sauvage

    Riz Sauvage

    Vivien Paille · 1 kg
    a NOVA 1 356 kcal 2.5 g sugar 14.7 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Wild Rice

    Wild Rice

    Red Lake Nation
    a NOVA 1 378 kcal 0 g sugar 13.3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Wild rice

    Wild rice

    Whole Foods Market · 14 oz /397 g
    a 333 kcal 0 g sugar 11.1 g protein 1.1 g fat

How we built this list

We ranked all published wild rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wild rice rankings