Top 10 · Updated October 2026
Lowest-Calorie Wild Rice
The 10 lightest wild rice products on this list range from 145 to 343 kcal per 100 g. The wild rice with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 wild rice with complete data.
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1
Wild rice
Dunnes Stores -
2
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3
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4
Premium Quality Wild Rice
Canoe · 16 oz -
5
Wholegrain rice with quinoa
Tesco · 250g -
6
Vertmont Canadian Lake Wild Rice
Vertmont · 250 g -
7
Wild rice
Whole Foods Market · 14 oz /397 g -
8
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9
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10
How we built this list
We ranked all published wild rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.