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Wild rice
Wild rice by Whole Foods Market provides 333 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wild rice category and comes in a 14 oz /397 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 345 | |
| Total fat | 1.1 g | 0.5 g | 1% | 2 −45% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 69.1 +9% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.8 −8% |
| Protein | 11.1 g | 5 g | 10% | 11.3 |
| Salt | 0.1 g | 0 g | 0 +359% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz /397 g
- Serving size
- 0.25 cup dry (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0099482501044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 333 kcal per 100 g and about 150 kcal per serving (0.25 cup dry (45 g)).
How much sugar is in Wild rice?
Wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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