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Organic Bran Flakes
Organic Bran Flakes by Whole Foods Market provides 33 kcal per 100 g, with 1.8 g of sugars and 2.2 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 15 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 13 kcal | 389 −92% | |
| Total fat | 0.6 g | 0.2 g | 0% | 7.8 −92% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.6 −93% |
| Carbohydrates | 4.8 g | 1.9 g | 1% | 69.5 −93% |
| Total sugars | 1.8 g | 0.7 g | 17.7 −90% | |
| Added sugars | 7.5 g | 3 g | 6% | 9.3 −19% |
| Dietary fiber | 5.9 g | 2.4 g | 9% | 7.7 −24% |
| Protein | 2.2 g | 0.9 g | 2% | 10.3 −79% |
| Salt | 10.5 g | 4.2 g | 0.8 +1234% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat, organic wheat bran, organic cane sugar, organic barley malt extract, sea salt.
- Allergens
- Gluten
Product details
- Quantity
- 15 oz
- Serving size
- 1 serving (40 g)
- Labels & certifications
- OrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482438982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Bran Flakes?
Organic Bran Flakes contains 33 kcal per 100 g and about 13 kcal per serving (1 serving (40 g)).
How much sugar is in Organic Bran Flakes?
Organic Bran Flakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Bran Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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