Top 10 · Updated October 2026
Highest-Protein Wild Rice
Wild rice: typically 11.1 g of protein per 100 g (median of 42 products). The wild rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 wild rice with complete data.
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1
Arroz salvaje bio
Eco Basics -
2
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3
Wild Rice
White Earth · 16 oz -
4
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5
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6
Riz sauvage
· 350 g -
7
Riz sauvage
Bionsan · 250 g -
8
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9
Wildreis
Spar · 200 g -
10
How we built this list
We ranked all published wild rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.