Top 10 · Updated October 2026

Best Low-Sugar Wild Rice

The 10 lowest-sugar wild rice products on this list range from 0 g to 0.3 g of sugar per 100 g. The wild rice with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 31 wild rice with complete data.

1

Wildreismix

naturaplan · 1kg

a NOVA 1 334 kcal 0 g sugar 10 g protein 0 g fat

Also: No additives
2

Wild rice

Whole Foods Market · 14 oz /397 g

a 333 kcal 0 g sugar 11.1 g protein 1.1 g fat
3

Wild Rice

Red Lake Nation

a NOVA 1 378 kcal 0 g sugar 13.3 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Long grain & wild rice

Bosto · 500g

b NOVA 1 352 kcal 0 g sugar 7 g protein 0.6 g fat

Also: No additives
5

Vertmont Canadian Lake Wild Rice

Vertmont · 250 g

b 330 kcal 0 g sugar 13 g protein 1 g fat
6

Riz mélange sauvage

Ofal · 500 g

b 363 kcal 0 g sugar 10 g protein 2 g fat
7

Wildreis

Spar · 200 g

b 356 kcal 0.1 g sugar 14 g protein 0.8 g fat
8

Arroz salvaje bio

Eco Basics

a 410 kcal 0.2 g sugar 16.9 g protein 1.2 g fat
9

Villris-miks

Unil as · 1000 g

b 381 kcal 0.2 g sugar 10.5 g protein 1.3 g fat

Also: No additives
10

Wholegrain rice with quinoa

Tesco · 250g

b 164 kcal 0.3 g sugar 4 g protein 2.7 g fat

How we built this list

We ranked all published wild rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wild rice rankings

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