View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vertmont Canadian Lake Wild Rice
Vertmont Canadian Lake Wild Rice by Vertmont provides 330 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wild rice category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 345 |
| Total fat | 1 g | 2 −51% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 67 g | 69.1 |
| Total sugars | 0 g | 1.1 −100% |
| Protein | 13 g | 11.3 +15% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- France
- Barcode
- 5708776000013
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vertmont Canadian Lake Wild Rice?
Vertmont Canadian Lake Wild Rice contains 330 kcal per 100 g.
How much sugar is in Vertmont Canadian Lake Wild Rice?
Vertmont Canadian Lake Wild Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vertmont Canadian Lake Wild Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More wild rice
View all →
b 
b NOVA 1
a NOVA 1 
b 
a 
b More from Vertmont
View all →
d NOVA 2 
d NOVA 2 
NOVA 2 
NOVA 3