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Wild Rice
Wild Rice by Red Lake Nation provides 378 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wild rice category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 345 +10% | |
| Total fat | 1.1 g | 0.5 g | 1% | 2 −45% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 69.1 +13% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.8 −8% |
| Protein | 13.3 g | 6 g | 12% | 11.3 +18% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 45g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0859004000048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Rice?
Wild Rice contains 378 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in Wild Rice?
Wild Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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