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Wild rice
Wild rice by Dunnes Stores provides 145 kcal per 100 g, with 0.4 g of sugars and 5.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wild rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 345 −58% |
| Total fat | 0.6 g | 2 −70% |
| Saturated fat | 0.1 g | 0.3 −60% |
| Carbohydrates | 32 g | 69.1 −54% |
| Total sugars | 0.4 g | 1.1 −63% |
| Dietary fiber | 2.5 g | 4.8 −48% |
| Protein | 5.3 g | 11.3 −53% |
| Salt | 0 g | 0 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099874231844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 145 kcal per 100 g.
How much sugar is in Wild rice?
Wild rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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