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Wild Rice
Wild Rice by Gourmet House provides 358 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wild rice category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 161 kcal | 345 | |
| Total fat | 1.1 g | 0.5 g | 1% | 2 −45% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 73.3 g | 33 g | 12% | 69.1 +6% |
| Total sugars | 2.2 g | 1 g | 1.1 +103% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 4.8 +39% |
| Protein | 13.3 g | 6 g | 12% | 11.3 +18% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Wild rice products on Foodmetria.
Compared with other wild rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% minnesota cultivated wild rice
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0017400122164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Rice?
Wild Rice contains 358 kcal per 100 g and about 161 kcal per serving (1/4 cup (45 g)).
How much sugar is in Wild Rice?
Wild Rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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