Comparison

Wholegrain rice with quinoa vs Arroz rojo

Neither product is clearly better overall — it depends on what matters most to you.

Wholegrain rice with quinoa

Wholegrain rice with quinoa

Tesco · 250g
b
Arroz rojo

Arroz rojo

Biográ · 500 g
b

Nutrition per 100 g

NutrientWholegrain rice with quinoaArroz rojo
Nutri-Score b b
NOVA group — —
Calories 164 kcal 362 kcal
Fat 2.7 g 2.4 g
Saturated fat 1.1 g 0.6 g
Sugars 0.3 g 0.9 g
Salt 0.1 g 0 g
Fiber 7.5 g 2.7 g
Protein 4 g 7.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wholegrain rice with quinoa has 55% fewer calories (164 kcal vs 362 kcal).
  • Arroz rojo has 11% less fat (2.4 g vs 2.7 g).
  • Arroz rojo has 45% less saturated fat (0.6 g vs 1.1 g).
  • Wholegrain rice with quinoa has 67% less sugar (0.3 g vs 0.9 g).
  • Wholegrain rice with quinoa has 64% more fiber (7.5 g vs 2.7 g).
  • Arroz rojo has 46% more protein (7.4 g vs 4 g).

Ingredients

Wholegrain rice with quinoa

Not available.

Arroz rojo

Not available.

FAQ

Which is healthier: Wholegrain rice with quinoa or Arroz rojo?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholegrain rice with quinoa has fewer calories: 164 kcal versus 362 kcal per 100 g.

Which has less sugar?

Wholegrain rice with quinoa has less sugar: 0.3 g versus 0.9 g per 100 g.

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