Wholegrain rice with quinoa vs Long grain & wild rice
Overall, Long grain & wild rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholegrain rice with quinoa | Long grain & wild rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 164 kcal | 352 kcal |
| Fat | 2.7 g | 0.6 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.5 g | — |
| Protein | 4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain rice with quinoa has 53% fewer calories (164 kcal vs 352 kcal).
- Long grain & wild rice has 78% less fat (0.6 g vs 2.7 g).
- Long grain & wild rice has 82% less saturated fat (0.2 g vs 1.1 g).
- Long grain & wild rice has no sugar, while Wholegrain rice with quinoa has 0.3 g.
- Long grain & wild rice has 43% more protein (7 g vs 4 g).
Ingredients
Wholegrain rice with quinoa
Not available.
Long grain & wild rice
Parboiled langgraan rijst (85%), wilde rijst (15%) Ingrédients: riz long grain étuvé (85%). riz sauvage (15%)
FAQ
Which is healthier: Wholegrain rice with quinoa or Long grain & wild rice?
Overall, Long grain & wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain rice with quinoa has fewer calories: 164 kcal versus 352 kcal per 100 g.
Which has less sugar?
Long grain & wild rice has less sugar: 0 g versus 0.3 g per 100 g.