Long grain & wild rice vs Riz complet a grain long
Overall, Long grain & wild rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Long grain & wild rice | Riz complet a grain long |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 352 kcal | 343 kcal |
| Fat | 0.6 g | 2.8 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.9 g |
| Protein | 7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Long grain & wild rice has 79% less fat (0.6 g vs 2.8 g).
- Long grain & wild rice has 71% less saturated fat (0.2 g vs 0.7 g).
- Long grain & wild rice has no sugar, while Riz complet a grain long has 0.5 g.
- Riz complet a grain long has 13% more protein (8 g vs 7 g).
Ingredients
Long grain & wild rice
Parboiled langgraan rijst (85%), wilde rijst (15%) Ingrédients: riz long grain étuvé (85%). riz sauvage (15%)
Riz complet a grain long
riz complet bio à grain long parboiled *, *De production biologique étrangère. Certification bio; CH-BIO-006, bio.inspecta AG
FAQ
Which is healthier: Long grain & wild rice or Riz complet a grain long?
Overall, Long grain & wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet a grain long has fewer calories: 343 kcal versus 352 kcal per 100 g.
Which has less sugar?
Long grain & wild rice has less sugar: 0 g versus 0.5 g per 100 g.