Comparison

Wholegrain rice with quinoa vs Riz complet a grain long

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Wholegrain rice with quinoa	Riz complet a grain long
Nutri-Score	b	b
NOVA group	—	—
Calories	164 kcal	343 kcal
Fat	2.7 g	2.8 g
Saturated fat	1.1 g	0.7 g
Sugars	0.3 g	0.5 g
Salt	0.1 g	0 g
Fiber	7.5 g	2.9 g
Protein	4 g	8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholegrain rice with quinoa has 52% fewer calories (164 kcal vs 343 kcal).
Riz complet a grain long has 36% less saturated fat (0.7 g vs 1.1 g).
Wholegrain rice with quinoa has 61% more fiber (7.5 g vs 2.9 g).
Riz complet a grain long has 50% more protein (8 g vs 4 g).

Ingredients

Wholegrain rice with quinoa

Not available.

Riz complet a grain long

riz complet bio à grain long parboiled *, *De production biologique étrangère. Certification bio; CH-BIO-006, bio.inspecta AG

FAQ

Which is healthier: Wholegrain rice with quinoa or Riz complet a grain long?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholegrain rice with quinoa has fewer calories: 164 kcal versus 343 kcal per 100 g.

Which has less sugar?

Wholegrain rice with quinoa has less sugar: 0.3 g versus 0.5 g per 100 g.

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