Comparison

Wholegrain rice with quinoa vs Riso long e wild

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Wholegrain rice with quinoa	Riso long e wild
Nutri-Score	b	b
NOVA group	—	—
Calories	164 kcal	351 kcal
Fat	2.7 g	1.4 g
Saturated fat	1.1 g	0.5 g
Sugars	0.3 g	0.6 g
Salt	0.1 g	0 g
Fiber	7.5 g	3.4 g
Protein	4 g	9.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholegrain rice with quinoa has 53% fewer calories (164 kcal vs 351 kcal).
Riso long e wild has 48% less fat (1.4 g vs 2.7 g).
Riso long e wild has 55% less saturated fat (0.5 g vs 1.1 g).
Wholegrain rice with quinoa has 50% less sugar (0.3 g vs 0.6 g).
Wholegrain rice with quinoa has 55% more fiber (7.5 g vs 3.4 g).
Riso long e wild has 57% more protein (9.4 g vs 4 g).

Ingredients

Wholegrain rice with quinoa

Not available.

Riso long e wild

Not available.

FAQ

Which is healthier: Wholegrain rice with quinoa or Riso long e wild?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholegrain rice with quinoa has fewer calories: 164 kcal versus 351 kcal per 100 g.

Which has less sugar?

Wholegrain rice with quinoa has less sugar: 0.3 g versus 0.6 g per 100 g.

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