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Vollkornsaftiges fein
Vollkornsaftiges fein by Lieken Urkorn provides 206 kcal per 100 g, with 2.8 g of sugars and 5.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 114 kcal | 244 −16% | |
| Total fat | 1.2 g | 0.7 g | 1% | 2.9 −58% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 38.5 g | 21.4 g | 8% | 42.2 −9% |
| Total sugars | 2.8 g | 1.6 g | 2.5 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.2 g | 5.1 g | 18% | 7.4 +24% |
| Protein | 5.7 g | 3.2 g | 6% | 9.2 −38% |
| Salt | 1.1 g | 0.6 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauer-Teig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Roggenvollkornmehl, Wasser, Roggenkörner, Weizenvollkornmehl, Zuckerrübensirup, Weizenvollkornquellmehl, Roggenflocken, Salz, Karamellsirup, Hefe.
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 55.5 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4006170001676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkornsaftiges fein?
Vollkornsaftiges fein contains 206 kcal per 100 g and about 114 kcal per serving (55.5 g).
How much sugar is in Vollkornsaftiges fein?
Vollkornsaftiges fein has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornsaftiges fein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vollkornsaftiges fein contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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