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Fit&Vital Dinkel Vollkorn
Fit&Vital Dinkel Vollkorn by Lieken Urkorn provides 239 kcal per 100 g, with 3 g of sugars and 9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten, dinkelkörner, weizeneiweiß.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 120 kcal | 244 | |
| Total fat | 5.5 g | 2.8 g | 4% | 2.9 +90% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.5 +37% |
| Carbohydrates | 35 g | 17.5 g | 6% | 42.2 −17% |
| Total sugars | 3 g | 1.5 g | 2.5 +18% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 0.6 −30% |
| Dietary fiber | 6.7 g | 3.4 g | 12% | 7.4 −10% |
| Protein | 9 g | 4.5 g | 9% | 9.2 |
| Salt | 1.1 g | 0.6 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, _Dinkelvollkornmehl_, _Dinkelflocken_, Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), _Dinkelkörner_, Sonnenblumenkerne, _Dinkelvollkornschrot_, Zucker, Salz, Rapsöl, Zuckerrübensirup, Karamellsirup, Apfelessig, _Weizeneiweiß_, Hefe, _Roggenvollkornmehl_, _Weizenmehl_.
- Allergens
- GlutenDinkelkörnerWeizeneiweiß
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNo preservativessource of fibreVeganEuropean Vegetarian Union VeganHigh fibres
- Sold in
- France, Germany
- Barcode
- 4009249012535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit&Vital Dinkel Vollkorn?
Fit&Vital Dinkel Vollkorn contains 239 kcal per 100 g and about 120 kcal per serving (50g).
How much sugar is in Fit&Vital Dinkel Vollkorn?
Fit&Vital Dinkel Vollkorn has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fit&Vital Dinkel Vollkorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fit&Vital Dinkel Vollkorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fit&Vital Dinkel Vollkorn contain?
According to the label data it contains: Gluten, Dinkelkörner, Weizeneiweiß. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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